Ultimate Mind Coaching
Build clarity, widen possibility and move forward with meaningful action.
Visit the coaching businessFree music & movement experience
The 20-Minute Ultimate Mind Dance Party
Shift your state with Nova and William Prescott.
Feel the support beneath your feet, welcome fresh energy and let one meaningful next step come into view. Standing, walking, dancing and seated movement are all welcome.
NovaJoyful energy+William PrescottBold DJ energy
Complimentary hosted dance journey
The 20-Minute Dance Party
Hosted by Nova + William Prescott · Original Ultimate Mind Music · 20:00
Your words to carryI choose the energy I bring.
The 20-Minute Dance PartyUltimate Mind Music
0:00−20:00
Ready to play
Nova and William Prescott are audible inside the music. The first-person words shown above are optional prompts to speak, whisper or carry in your movement.
How to save and find your music
iPhone or iPad
- Tap the download button, then tap Download.
- Open the Files app and choose Downloads.
- Press and hold the song to move it to On My iPhone or iCloud Drive.
Android
- Tap the download button.
- Open Files or My Files, then choose Downloads.
- Move the song to your Music folder if you want it in one easy place.
Computer
- Move the MP3 from Downloads into your music folder and keep a backup.
- Keep the listening safety guide with the MP3.
Songs in this journey
- Do What Lights You Up
- Feel Good Now
- Frequency Beats Chemistry
- Dance This Moment
- Dance With Life
- The Amusement Park of Life
Your 20-minute arc
Ground. Move. Rise. Land.
- 01Ground
Feel supported and arrive in the present moment.
- 02Move
Let rhythm create fresh energy and momentum.
- 03Rise
Build confidence, possibility and joyful expression.
- 04Land
Carry the energy into one meaningful next action.
Continue with Prem