ULTIMATE MIND MUSIC — LISTENING SAFETY
Updated 8 September 2026

Keep this guide with your downloaded recordings.

Use guided resets, relaxation journeys and binaural beats only in a safe place.
Do not use them while driving, cycling in traffic, operating machinery, or doing
anything that needs your full attention. Choose a safe time and place every time
you listen, including after downloading a recording.

Keep the volume low. Stop if you feel discomfort, dizziness, increased anxiety,
or any other unwanted effect. Do not force yourself to continue.

Optional binaural beats on our website require stereo headphones with mono audio
off. The option starts off and is available only on selected experiences.
It does not guarantee a change in brainwaves, relaxation, focus or mood.
It is a listening option, not medical treatment.

Downloaded MP3s contain the original music. The optional website binaural layer
is NOT included in those files. Previously downloaded copies cannot be updated
or controlled by the website. Keep this guide with them as a reminder.

If you use hearing devices, have a hearing or neurological condition, or are
unsure whether this kind of sound is appropriate for you, ask a qualified
health professional before using the optional tones.

Questions or an unwanted experience: prem@ultimatemind.org
This guidance does not remove your statutory consumer rights.