Quiet Grounding

Use this when you feel scattered, rushed or disconnected from the present moment.

Soft instrumental · Adjust volume on your device

Optional binaural beats · 10 Hz (alpha range)

Use stereo headphones with mono audio off. Keep the volume low. This optional sound does not guarantee a change in brainwaves or mood.

I’m in a safe place, wearing headphones, and I’m not driving, operating machinery or doing anything that needs my full attention.

Off by default. Stop if you feel discomfort, dizziness or increased anxiety.

Binaural beats are a website-only option. Downloaded MP3s contain the original music without this layer.